A little bit sceptical about trying plant based chocolate bars? Well, that is understandable because it may not be as tasty, right? If this is what you have in mind, then you better read this article to make you change your mind. Want to know what’s in store when you try these products, read on and be mesmerised.
What is plant-based food?
Plant-based foods are those that come from plants, including vegetables, fruits, grains, nuts, and seeds. They are lower in calories and fat than animal-based foods. Plus, they can also be a good source of fibre, vitamins, and minerals. While there is no one perfect diet for everyone, eating more plant-based foods is considered a healthier way.
There are many ways to follow a plant-based diet. Some may choose to eat mostly plant produce, while others may include a bit of animal-based products like dairy or eggs. A good number may also choose to eat a vegan diet which excludes all animal products including honey.
If you’re thinking about making the switch to a plant-based diet, it’s essential to do your research. Also, ensure you’re getting the nutrients your body needs because of the absence of meat. You may also want to talk with a registered dietitian to make sure this type of eating is right for you.
When did a plant-based diet become mainstream?
The plant-based diet has seen a resurgence in recent years with more and more people seeking out its benefits. But just when did this way of eating become mainstream? There is no definitive answer to this question as it has been around in some form for centuries. However, it has only recently begun to gain widespread attention and popularity.
This diet first gained traction in the West in the early 19th century. This was when a number of notable figures began advocating for it. Among them was Sylvester Graham, who is credited with inventing the Graham Cracker. He believed that a diet rich in plants and devoid of meat was the key to good health. His ideas were met with scepticism at first but they eventually caught on.
By the mid-20th century, another figure who promoted the consumption of plant products in the person of Dr John Harvey Kellogg. Obviously, he was the one who founded the Kellogg Company- a company we know for its cereal treats.
Kellogg was a strong advocate of vegetarianism and believed that a plant-based diet was the best way to promote good health. He even developed a number of vegan foods such as cereal and peanut butter. These products are still highly popular up to this day.
Such a lifestyle even took off in the 1970s, when a number of studies began to emerge that showed its benefits. Among these were studies from different countries which found that a plant-based diet could help reduce the risk of heart disease. It can further increase its health benefits and lessen cancer and other chronic diseases.
Since then, this has only continued to grow in popularity. These days, there are a number of celebrities and athletes who follow a plant-based diet. Even better, it is now more widely available than ever before.
How to adjust if one wants to lead a plant-based diet
Some people do it for health reasons. Others do it for ethical or environmental reasons so whatever your reason is, making the switch can be challenging.
1. Educate yourself
The first step to making any major dietary change is to educate yourself about the options available to you. With this, there are many ways to do it, of course. You can choose to go completely vegan or eat fewer animal products. There are types of this diet, such as the raw food diet or the whole food products. Do some research to figure out which approach is best for you.
2. Simplify your meals
One of the biggest challenges of following a plant-based diet is getting enough calories and nutrients. When you’re first starting out, it can be helpful to simplify your meals. Stick to basic staples like rice, beans, and vegetables. As you get more comfortable with your new diet, you can start to experiment with more complicated recipes.
3. Get creative with your cooking
Another challenge of following a plant-based diet is that you may have to get creative with your cooking. Animal products are often used as enhancers, so you’ll need to find new ways to add flavour to your meals. Try using herbs and spices or experiment with new ingredients that you’re not familiar with.
4. Find a support group
Making any major dietary change can be tough, so it’s important to find a support group. There are many online communities that can offer support and advice. You can also find local meetups or potlucks where you can connect with other people who are following a plant-based diet.
5. Be patient
Changing to a plant-based diet is a process, so be patient with yourself. As you become more comfortable with your new diet, you can start to make more changes. Most importantly, don’t be too hard on yourself if you slip up.
Advantages of going plant-based
If you’re considering making the switch to a plant-based diet, you might be wondering what benefits you can expect. Here are some of the top advantages of going plant-based:
1. Improved health. Plant-based diets have been linked with lower rates of heart disease, obesity, diabetes, and certain types of cancer.
2. More energy. Many people who switch to a plant-based diet report having more energy and better overall health.
3. Better digestion. Plant-based diets are typically high in fibre, which can help improve digestion and regularity.
4. Weight loss. For many people, switching to a plant-based diet leads to weight loss as well.
5. Improved mental health. Plant-based diets have been linked with lower rates of anxiety and depression.
6. Environmental benefits. Plant-based diets require less water and land to produce than diets that include animal products. This can lead to reduced greenhouse gas emissions and a smaller carbon footprint.
7. Animal welfare benefits. Switching reduces the demand for animal products. This eventually can lead to improved conditions for animals raised for food.
Making the switch to a plant-based diet can offer many different benefits. These are just a few of the top advantages that you may experience when you take this bold move.
Fancy having those plant based chocolate bars? Go for it and don’t ever stop yourself from trying. With the popularity of vegan products, their natural flavour improvement has gone leaps and bounds. Therefore, you may not even tell the difference between what’s plant-based and not. Of course, we can’t also discount the many benefits it offers as earlier mentioned.
Now, if you are ready to make the move, you deserve the best brand for this. There is Pana Organic that offers nothing but the most exquisite plant based in the market today. With many years of offering such products, you know that they have already mastered the craft. So, for the best vegan chocolate, go for Pana Organic and nothing else.